Be Well Roseville
Parks, Recreation & Libraries Department (PRL) has a long tradition of providing programs and facilities that promote active and healthy lifestyles. Be Well Roseville is a wellness initiative designed with the mission to create and promote a healthier city and focuses on three major areas of wellness; physical exercise, good nutrition and mind/body renewal. Check out these seasonal activities...

Walk & Stretch • Saturday, January 3 at 9:00am-9:30am

Meet us at Vernon Street town Square for a walk to Royer Park & back for some light stretching. Wear you wear athletic shoes and bring a water.
Location: Vernon Street town Square.

14+  To register visit
 roseville.ca.us/experienceprl  Activity #19279


Eat Healthy at Costco • Wednesday, January 21, 7:00-7:45pm

Join a certified nutrition coach for a tour of Costco. Learn pro tips  & tricks for healthy shopping and meal planning. Meet outside the front doors of Roseville Costco. You do not have to be a member of Costco to participate in the tour, but registration through active is required. 

 

14+  To register visit 
roseville.ca.us/experienceprl   
Activity #19280


Yoga Nidra Sound Bath • Saturday, February 7th 1:30-2:15pm

Join us at the Mike Shellito Indoor Pool for a transformative experience that combines deep relaxation with the soothing vibration of a sound bath, using instruments like singing bowls, and chimes. 

14+  To register visit 
roseville.ca.us/experienceprl
  Activity #19281

Fitness Court Overview • Wednesday, February 18 4:30-5:15pm

Learn how to use the outdoor fitness Court at Maidu Community Center for fitness and flexibility! Wear your athletic shoes and bring a water. 

14+  To register visit roseville.ca.us/experienceprl
  Activity #19282

 

Boost Your Nutrition • Wednesday, March 11 5:30-6:15pm

Are you interested in learning how to add more nutrients to your current way of eating? Learn simple, swaps, tips, and tricks to increase the nutrient content of your snacks and meals.



14+  To register visit roseville.ca.us/experienceprl
   Activity #19283

 

Be Well Balance & Breathwork • Tuesday, March 24 5:30-6:15pm

Join us for a Be Well Balance and Breath work class, including concepts of Tai Chi and Quigong



To register visit roseville.ca.us/experienceprl
Activity #: 19284

Be Well Everyday Nutrition • Monday, March 30 6:00-6:45pm

 Join us at Mahany Fitness center for this beginner friendly class where you'll learn the fundamentals of healthy eating, and making food choices that support real life. 

To register visit roseville.ca.us/experienceprl
Activity #: 19322

Be well Strong & Centered • Wednesday, April 15 5:30-6:15pm

Join us at the Mahany Fitness center Courtyard. This class combines physical stability training with mindful breathing techniques to support body and mind. 

To register visit roseville.ca.us/experienceprl
Activity #: 19321

Aqua Yoga • Monday, May 4 7:30-8:15pm


 Join us at the Mike Shellito Indoor Pool for an aqua yoga class that is a gentle, low impact movement practice in the supportive environment of water. 

To register visit roseville.ca.us/experienceprl
Activity #: 19323

Be Well Field Workout • Friday, May 22 8:00-8:45am

Join us on the Mahany all weather field for a full body, circuit style workout! Bring your water and a towel


To register visit roseville.ca.us/experienceprl
Activity #: 19324




For more information, please call Roseville PRL (Parks, Recreation & Libraries) at 772-PLAY (916-772-7529)