Be Well Roseville
Parks, Recreation & Libraries Department (PRL) has a long tradition of providing programs and facilities that promote active and healthy lifestyles. This year, PRL is introducing Be Well Roseville (BWR), a new initiative designed with the mission to create and promote a healthier city.  BWR is focused on three major areas of wellness; physical exercise, good nutrition and mind/body renewal. 

In an effort to help bring awareness and excitement to this program, we have scheduled Fitness in the Park; a weekly dose of Saturday sunshine! Fitness in the Park provides the dual benefit of highlighting Roseville area parks and getting people out to exercise, while simultaneously spotlighting COR Fitness instructors and our class offerings. Fitness in the Park will take place the second Saturday of each month and there will be other events throughout the month as well. 

Be Well Events and Fitness in the Park: 2022
• January 8: Fitness in the Park New Year's Bootcamp @ Maidu Fitness Court, 9:00am

• January 22: New Year's Nutrition Workshop @ Roseville Sports Center, 10:00am

• February 12: Fitness in the Park Yin Yoga @ Bev Bos Park, 9:00am - Fun family poses and kid friendly stretches will start your Saturday off right! Our family yoga instructor will lead you through a 45 minute yoga class for all levels. Please bring a yoga mat or beach towel and dress in layers. This class is recommended for ages 3 and up. No registration is required for this free event.

• February 26: Grocery Store Tour @ Nugget Market (Pleasant Grove), 10:00am - Learn how to strategize your weekly shopping trips, plan for menus and what pitfalls to avoid when going to the grocery store. Meet outside the front doors at the Nugget Market on Pleasant Grove and come prepared to do some grocery shopping, or just browse.

• March 12: Fitness in the Park St. Patrick's Zumba Party @ Royer Park, 9:00am - The Luck of the Irish will be strong with this “Green Theme” Zumba in the Park! All levels welcome, no dance experience necessary. Wear your green, gold and rainbows! 

• March 23: Nutrition for Longevity @ Mike Shellito Indoor Pool, 11:00am - This nutrition workshop will teach a plant based approach to eating as we age and the benefits of including more produce into your diet.

• April 7: Age Well Summit @ Roseville Sports Center, 8:00am-2:00pm - The Age Well Roseville Summit is a new, free community event. This one day event features sessions on estate planning, vendor booths, educational workshops, presentations and a variety of resources specifically focused on our older adult population. 

• April 9: Fitness in the Park Spring into Yoga @ Central Park, 9:00am - Fun family poses and kid friendly stretches will start your Saturday off right! Our family yoga instructor will lead you through a 45 minute yoga class for all levels. Please bring a yoga mat or beach towel and dress in layers. This class is recommended for ages 3 and up. No registration is required for this free event.

• April 22: Yin Yoga Meditation @ Roseville Sports Center, 7:00pm - Connect with your inner Zen in this Yin Style meditation yoga class. This is all about being still, finding your inner peace and enhancing deeper relaxation and flexibility.

• May 14: Fitness in the Park, Bootcamp @ Crabb Park, 9:00am - Grab a friend, a water bottle and some sunscreen for this outdoor 55 minute Bootcamp Interval Workout! Cardio drills and body weight strength exercises for ages 13 and up. All levels welcome.

• June 11: Tai Chi @ Diamond Oaks Park, 9:00am - Center your mind and body in this peaceful Tai Chi class. Instructor Jody Martin has been teaching Tai Chi for over 40 years and will help you find calm and balance. Mats and shoes are optional for this practice. You can participate barefoot in the grass or bring a mat if you prefer. The class is standing and we do not lie down or do any inversions.


• June 22: What's for Dinner? Meal Planning Workshop @ Roseville Sports Center. 6:00pm -  Are you in a rut with weekday dinners or running out of recipes? This workshop will help you with meal ideas, food prepping and how to make the weekly menu less stressful and more cost effective. 

July 9: Fitness in the Park, Bootcamp @ Maidu Outdoor Fitness Court, 9:00am - This fun outdoor workout is a full body circuit class using only your bodyweight! Please bring a water bottle and towel. Modifications will be given for all fitness levels. Ages 13+. 

• August 13: Fitness in the Park, Family Yoga @ Luken Park, 9:00am - Join the amazing Alicia Pesce for Family Yoga in the Park. Work through various yoga poses; standing, seated and lying down. Kids and adults alike will feel increased balanced, strength, flexibility and fun!  No yoga experience required.  Please bring a mat and water bottle. Ages 3+.