Parks, Recreation & Libraries Department (PRL) has a long tradition of providing programs and facilities that promote active and healthy lifestyles. This year, PRL is introducing Be Well Roseville (BWR), a new initiative designed with the mission to create and promote a healthier city. BWR is focused on three major areas of wellness; physical exercise, good nutrition and mind/body renewal.
In an effort to help bring awareness and excitement to this program, we have scheduled Fitness in the Park; a weekly dose of Saturday sunshine! Fitness in the Park provides the dual benefit of highlighting Roseville area parks and getting people out to exercise, while simultaneously spotlighting COR Fitness instructors and our class offerings. Fitness in the Park will take place the second Saturday of each month and there will be other events throughout the month as well.
Be Well Events and Fitness in the Park:
New Year’s Nutrition Workshop @ Mike Shellito Indoor Pool • Wednesday, Jan. 4, 2023 from 6:00-7:00pm: So many New Year’s Resolutions involve getting healthy or achieving weight loss, but where should you begin? This workshop will help you establish SMART nutrition goals to set your 2023 up for success! Location: Meeting Room 1 (Earn the green BeWell Roseville “Eat Healthy” wristband.)
Family Yoga @ Mahany Fitness Center (formerly Roseville Sports Center) • Saturday, Jan. 14. 2023 at 11:00am: Ages 3 and up will enjoy this Family Friendly yoga class! Work through a series of standing and seated poses while improving your balance and flexibility. Get out your wiggles and then calm your mind and body with our amazing instructor Alicia. Mats available for use or bring your own from home. (Earn the blue BeWell Roseville “Feel Renewed” wristband.)