Be Well Roseville
Parks, Recreation & Libraries Department (PRL) has a long tradition of providing programs and facilities that promote active and healthy lifestyles. Be Well Roseville is a wellness initiative designed with the mission to create and promote a healthier city and focuses on three major areas of wellness; physical exercise, good nutrition and mind/body renewal. Check out these free activities...

Yoga WorX • Monday, August 26 4:15-5:00pm

A combination of yoga, body sculpting, balance and core, with a relaxing cool down. Class will incorporate dumbbells, bands, blocks and small yoga balls. Ages 14 + 

Eat Healthy at Costco• Thursday, August 22 at 7:00pm

A certified nutrition coach for a tour of the Costco in Roseville. Learn pro tips and tricks for healthy shopping and meal planning. Bulk shopping can reduce your waistline and your expenses. 

Aqua Yoga • Sunday, September 8 at 10:30am - 11:15am

Feel renewed with a relaxing aqua yoga class in our indoor warming pool. Work through various full body stretches and tranquil cool down. 

Fall Back Into Fitness • Monday, September 23 at 5:00pm

Fall back into your fitness routine and learn how to use the outdoor fitness court at Maidu Park. This 45 minute full body workout is for all levels. Ages 14 + 

Sunrise Stretch & Yoga • Friday, October 4 at 8:05am

Feel renewed with this full body stretch and yoga class at Maidu Community Center. Mats are available for use. 

Halloween Aqua Fit Costume Contest• Wednesday, October 30 at 7:30pm

 Join our water fit Halloween costume contest! Get creative and come ready for this shallow water fitness class in the indoor warming pool. This is a great class for anyone needing a low impact, gentle workout. Best costume will win a BeWell Roseville beach towel! 

For more information, please call Roseville PRL (Parks, Recreation & Libraries) at 772-PLAY (916-772-7529)