Free Personalized Orientation
Our certified Personal Trainers will show you how to best use all equipment in our cardiovascular and weight training areas. This orientation is required for all youth, ages 13-17 who wish to use the Fitness Room. Orientations are free, please inquire at the front desk for a schedule of times available.
Get in shape with our Personal Trainers
Our trainers are ready to assist you with your individual program, support and motivation, nutrition education, program variety, proper exercise form and more. Contact the Sports Center to schedule an appointment at (916) 772-PLAY, option 3.