Fitness Returns to Town Square
Want to try some fitness in Vernon Street Town Square? We are hosting some classes this year for a nominal fee of five dollars per session or you can purchase a punch card to receive a discount. Classes do not require pre-registration and are open to anyone 16 years and older. (Classes are free to COR Fitness members.)
This 60 minute outdoor yoga class increases overall body awareness, flexibility, balance, and strength through various yoga styles and postures. Wear loose, comfortable clothing. There are cushioned mats available to use under your personal yoga mat.
Mondays & Wednesdays • 9:00–10:00am
April 2 - August 27
Yang Tai Chi
This soft, graceful form of Tai Chi uses a variety of large frame movements to improve flexibility and balance followed by a light meditation for stress reduction. This relaxing 60 minute class can be modified for all fitness levels.
Tuesdays & Thursdays • 10:00–11:00am
April 3 - August 28
This interval based outdoor workout mixes traditional calisthenics with bodyweight exercises. Strength training and cardiovascular exercises may include squats, lunges, pushups, tube resistance, agility cones and ladder drills. This 60 minute high energy class can be modified for all fitness levels.
Tuesday & Thursday • 6:00–7:00pm
April 1 - August 28
Vernon Street Town Square is located in Downtown Roseville adjacent to the Civic Center at 311 Vernon Street.