Couch to 5k

Have you ever wanted to become a runner? Well our first class filled up quickly, so we added a second Couch To 5K program.  Now’s your chance to go from the couch to running a 5k in a matter of weeks! With the coaching from our fitness instructor, and experienced runner, Lisa Snyder, participants embark on an guided training schedule.

Program meets for a total of 9 weeks, on Mondays and Wednesdays. The class consists of both running and strength training. At the end of the training period, class culminates in running a 5k. The 5k is scheduled for May 18 in Folsom. Class fee does not include the cost for entry in the 5k run. Call 772-PLAY for more information.

3/18-5/15 • Mon/Wed • 5:45–6:45pm
Location: Mon • Riley Meeting Room 1
Wed • All Weather Field
Instructor: Lisa Snyder
Class code: 63166

Fee: $70 / 60 Resident Discount*

*Program is free to Roseville Sports Center and Mike Shellito Indoor Pool members. Pre-registration is required.